Медоев's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

86 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1256 kcal

Fat: 69.78g | Prot: 53.12g | Carbs: 100.11g. Breakfast: Белый Хлеб, Сливочный Сыр, Сваренное Вкрутую Яйцо. Lunch: Плов с Курицей. Snacks/Other: Хлеб, Сыр с Плесенью, Dove Молочный Шоколад. more...

2878 kcal

Exercise: Football (soccer) - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...

steady weight

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Медоев's Journal, 16 Jul 19

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Медоев's Weight History