людмилочкаВ's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

72.5 kg Lost so far: 2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1010 kcal

Fat: 32.91g | Prot: 40.10g | Carbs: 149.86g. Breakfast: Русский продукт Геркулес Традиционный, Мясновъ Йогурт Клубника 2,5%, Малина. Dinner: Дело Вкуса Лагман с Курицей. Snacks/Other: Грецкие Орехи, Яблоки. more...

2913 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 4 minutes, Housework - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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