Weigh In record (no journal entry) for 16 July 2019
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 58.63g | Prot: 64.45g | Carbs: 164.72g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Ocean Spray Cranberry Juice Cocktail. Lunch: Green Burrito Cheese Quesadilla, Apricots, Iced Coffee, Broccoli. Dinner: Carrots , Green String Beans, Chicken Breast. Snacks/Other: Orange Juice , Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee, Souper Salad Sunflower Seeds. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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