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lusita_
Journal
16 Jul 19
lusita_'s Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
59.5 kg
Lost so far:
3.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
292 kcal
Fat: 3.19g | Prot: 26.50g | Carbs: 46.06g.
Breakfast:
Durazno, Batido Verde.
Lunch:
Tilapia (Pez), Brócoli Cocido (sin Grasa Añadida en la Cocina).
more...
1870 kcal
Exercise:
Desk Work - 30 minutes, Cleaning - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lusita_'s Weight History
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