Laís da Hora's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

79.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

468 kcal

Fat: 21.79g | Prot: 44.58g | Carbs: 19.89g. Breakfast: Supply Life Pasta de Amendoim Integral, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro). more...

608 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 9.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 16 Jul 19

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Laís da Hora's Weight History