Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irina.p.i
Journal
16 Jul 19
irina.p.i's Journal, 16 Jul 19
irina.p.i's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2019
47 kg
Lost so far:
12.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1517 kcal
Fat: 60.90g | Prot: 50.47g | Carbs: 194.41g.
Breakfast:
Nespresso Кофе с Молоком, Окей Персик Парагуа Инжирный, Му-Му Бутерброд с Помидором, Ветчиной и Сыром.
Lunch:
Куриные Крылышки с Кожей , Крошка-Картошка Картофель с Укропом и Растительным Маслом.
Dinner:
Савушкин Продукт Творожок Кокос-Миндаль, Окей Персик Парагуа Инжирный.
Snacks/Other:
Малиновое Варенье, Pan Ducale Кантуччи с Миндалем, ХАН ЧАЙ Калмыцкий Чай.
more...
397 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irina.p.i's Weight History
View Complete History