Weigh In record (no journal entry) for 16 July 2019
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108.8 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 55.88g | Prot: 46.60g | Carbs: 154.11g.
Breakfast: Vitamin Shoppe Vitamin D3, Coffee, Spring Valley Folic Acid, Spring Valley B-12, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Bacon, Light Beer, Taco Bell Doritos. Dinner: Hotdog with Chili. Snacks/Other: Great Value Vanilla Bean Ice Cream, Keebler Waffle Cones. more...
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Losing 0.0 kg a Week
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genedougherty's Weight History
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