Weigh In record (no journal entry) for 16 July 2019
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 46.37g | Prot: 91.76g | Carbs: 304.74g.
Breakfast: 2% Fat Milk, President's Choice Blue Menu Bran Flakes, Freshly Squeezed Orange Juice. Lunch: Mayonnaise , Sensations Sliced Oven Roasted Turkey , Imperial Margarine, Ryvita Sesame Rye. Dinner: Hidden Valley Ranch Dressing, Lettuce Salad with Assorted Vegetables, Villaggio 100% Whole Wheat Bread, Catelli Garden Select Garlic & Onion, Olivieri Fresh Ricotta & Spinach Ravioli. more...
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Gaining 1.4 kg a Week
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peterlennard's Weight History
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