Weigh In record (no journal entry) for 16 July 2019
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 42.77g | Prot: 91.64g | Carbs: 9.71g.
Breakfast: Pilão Café, My Way Golden Milk . Lunch: Kenko Alga Marinha Desidratada Nori, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Fast Temaki Sashimi de Salmão. Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Farinha de Amendoas. more...
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Gaining 2.6 kg a Week
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dietadasol's Weight History
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