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mcecyr
Journal
16 Jul 19
mcecyr's Journal, 16 Jul 19
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Glutonaria! Muita comida calórica engorda mesmo. ..e eu sou a prova disso!
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
327 kcal
Fat: 4.75g | Prot: 9.83g | Carbs: 62.32g.
Breakfast:
Grings Matchá Detox.
Dinner:
Abobrinha.
Snacks/Other:
Mingau de Aveia, Sopa de Mandioquinha.
more...
1707 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 12 hours.
more...
Gaining 2.3 kg a Week
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mcecyr's Weight History
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