87,2 Kg à jeûn 89 cm TdT ++++ 15/7/19 21-1 Focus Dos S3 Row 85k 4x10 🤢 45 Obj120k DC 95k 553 😡 Tr p l 10
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 112.91g | Prot: 187.72g | Carbs: 377.45g.
Breakfast: Delisse Deli'light aux Fruits 0%. Lunch: Lima Edamamé Beans Nature, Kühne Oignons Frits, Légumes Crus, Riz Blanc (à Longs Grains , Cuit), Thon Rouge (Poisson). Dinner: Malo Fromage Frais Frais Malo Nature 0%, Oignons, Tomate Cœur de Bœuf, Salade Verte. Snacks/Other: Myprotein Protein Bar Elite Toffee Vanilla, Auchan Croustillant Chocolat Noisettes Amandes. more...
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3246 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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