Weigh In record (no journal entry) for 16 July 2019
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70.5 kg
Lost so far: 17.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.40g | Prot: 60.89g | Carbs: 142.80g.
Lunch: Lovilio Grana Padano, S-Budget Tomatenmark, Alpro Soja Cuisine, Natur Aktiv Bio Spaghetti Vollkorn, Hubers Hendl-Innenfilet, Olivenöl. Dinner: S-Budget Tomatenmark, Alpro Soja Cuisine, Lovilio Grana Padano, Natur Aktiv Bio Spaghetti Vollkorn. more...
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Losing 0.7 kg a Week
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