Weigh In record (no journal entry) for 16 July 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 76.22g | Prot: 169.97g | Carbs: 287.89g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey), Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Trolli Sour Brite Crawlers Minis (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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Losing 7.6 kg a Week
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Geoffrey Swenson's Weight History
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