Weigh In record (no journal entry) for 10 January 2013
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1407 kcal
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Fat: 37.67g | Prot: 63.34g | Carbs: 215.68g.
Breakfast: Frosted Mini-Wheats. Lunch: archer kung. Dinner: hot dog bun, ballpark turkey. Snacks/Other: Shredded Cheddar Cheese, act ii popcorn light, Lil Drums. more...
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steady weight
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jeffreysig's Weight History
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