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Doing Les Mills Body Combat DVDs. On my way to cleaning up my eating.
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1937 kcal
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Fat: 77.15g | Prot: 89.39g | Carbs: 238.85g.
Breakfast: reduced fat peanut butter, Original English Muffins, French Vanilla Coffee Creamer. Lunch: mayo packet, oikos key lime yogurt, hard boiled egg. Dinner: butter, sugar, apple granny smith, bulgar, pork tenderloin. Snacks/Other: reduced fat cheez its, weight watchers ice cream cone, luna bar white. more...
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2362 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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contagiousd's Weight History
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