btldzmn's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

63.8 kg Lost so far: 11.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

815 kcal

Fat: 38.00g | Prot: 37.56g | Carbs: 79.41g. Breakfast: Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Ülker Altınbaşak Light (Paket), Dost Yarım Yağlı Süt. Dinner: Kuru Fasulye. more...

300 kcal

Exercise: KB - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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btldzmn's Journal, 16 Jul 19

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btldzmn's Weight History