foodisevil's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

129.3 kg Lost so far: 20.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

506 kcal

Fat: 16.44g | Prot: 63.23g | Carbs: 25.52g. Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: brocolli, steak. Snacks/Other: my water. more...

5163 kcal

Exercise: Shopping - 5 hours, Housework - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 50 minutes, Driving - 2 hours, Desk Work - 9 hours and 10 minutes, Exercise machine (slow) - 10 minutes. more...

Losing 0.5 kg a Week

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foodisevil's Journal, 04 Aug 10

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foodisevil's Weight History