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simplii86
Journal
16 Jul 19
simplii86's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
86.1 kg
Lost so far:
17.1 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1948 kcal
Fat: 162.76g | Prot: 97.25g | Carbs: 7.79g.
Breakfast:
Foodin MCT-Öljy, Valio Täyteläinen Kuohukerma Laktoositon, Kahvi, Foodin Kookosmanna, Foodin Chia-Siemen.
Lunch:
HK Kassler.
Dinner:
Foodin Kookosmanna, HK Kassler.
more...
2486 kcal
Exercise:
Salitreeni - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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simplii86's Weight History
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