Weigh In record (no journal entry) for 16 July 2019
|
58 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 79.00g | Prot: 65.37g | Carbs: 193.11g.
Breakfast: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Gutes Land H-Milch - Fettarme 1,5% Fett, K-Classic Vollkorntoast, Gurke (mit Schale), Leichter Genuss Hirtenkäse 55% Weniger Fett, Exquisa Creation Zucchini-Feta, Alpenhain Camembert Creme Natur. Lunch: Nockerl, Rapsöl, Bofrost Ratatouille, Weißer Reis (Langkorn). Snacks/Other: Multipower Power Layer Caramel Peanut Crunch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|