Weigh In record (no journal entry) for 16 July 2019
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 66.85g | Prot: 115.46g | Carbs: 44.83g.
Breakfast: Melk (Vol), Olijfolie, Mont Merveille Emmental Light , AH Gegrilde Beenham Flinterdun , Atkins Wrap. Dinner: Boter, Melro Light Room, Champignons, Lidl Gepelde Steak II. Snacks/Other: Atkins Chocolate Brownie Bar. more...
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Losing 1.1 kg a Week
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mieke.rottey's Weight History
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