Weigh In record (no journal entry) for 16 July 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 83.40g | Prot: 161.57g | Carbs: 442.29g.
Breakfast: Kupfer Hänchenbrust, Banane, Kohlrabi, Nutella Nutella , Erdbeeren, Knusperone Zarte Haferflocken, Zitrone, Zwiebeln, Doppelherz Omega-3, Thunfisch in Wasser (Konserviert). Lunch: Knoblauchpulver, Zwiebeln, Myprotein Omega 3, Pellkartoffeln, Blumenkohl, Aldi Puten-Ministeaks. Dinner: Kupfer Hänchenbrust, Zwiebeln, Kohlrabi, Myprotein Omega 3, Roggenbrötchen, Nutella Nutella , Banane, Myprotein Omega 3, Kohlrabi, Knusperone Zarte Haferflocken, REWE Reiswaffel, Kupfer Hänchenbrust, Myprotein Whey Specculos, REWE Reiswaffel, Myprotein Creatine Monohydrate Creapure, Myprotein Omega 3, Zimt. Snacks/Other: Kupfer Putenbrustfilet, Knusperone Zarte Haferflocken, REWE Reiswaffel, Doppelherz Omega-3, Kupfer Putenbrustfilet, Kupfer Hänchenbrust, Gurke (mit Schale), Zwiebeln, Knusperone Zarte Haferflocken, Myprotein Omega 3, Kupfer Hänchenbrust, REWE Avocado, Rote Paprika, REWE Reiswaffel, Myprotein Omega 3, Zimt, Eiklar, Knusperone Zarte Haferflocken, Zucchini, Gut & Günstig Rote Bete Kugeln, Eigelb, Dextro Energy Traubenzucker, Myprotein Omega 3, Gut & Günstig Rote Bete Kugeln, REWE Reiswaffel. more...
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Gaining 1.8 kg a Week
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03Kris08's Weight History
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