Weigh In record (no journal entry) for 16 July 2019
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.16g | Prot: 42.18g | Carbs: 182.69g.
Breakfast: Birnen, Andechser Natur Joghurt 0,1%. Lunch: Gemischter Salat, Rumkugel, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Käsekuchen. more...
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Losing 3.5 kg a Week
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kiloelfe's Weight History
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