Weigh In record (no journal entry) for 16 July 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 37.59g | Prot: 169.39g | Carbs: 102.71g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate. Lunch: Merluzzo al Forno o alla Griglia, Carote, Lattuga, Monini Olio Extra Vergine di Oliva, Lovilio Grana Padano Grattugiato, Grandi Riso Riso Superfino Thaibonnet. Dinner: Pomodori, Eurospin Spiedino di Tacchino. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate, Land Yogurt Colato Greco 0%. more...
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Losing 0.1 kg a Week
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giuseppevicario's Weight History
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