Weigh In record (no journal entry) for 16 July 2019
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98.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4231 kcal
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Fat: 125.65g | Prot: 212.46g | Carbs: 494.06g.
Breakfast: Hohes C Orangensaft, Hahne Chocolate Müsli, TiP H-Vollmilch 3,5%. Lunch: Ovomaltine Crunchy Cream, Harry Eiweißbrot Lower Carb. Dinner: Freshona Junge Erbsen Sehr Fein, Palmin Kokosfett, Nudeln (Gekocht), WellMix Crunchy Protein Riegel, Krombacher Radler (Flasche). more...
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steady weight
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DaneSchuster's Weight History
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