Weigh In record (no journal entry) for 16 July 2019
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124.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 70.15g | Prot: 58.95g | Carbs: 192.45g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Ponnath Käsekrainer, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Gemischter Salat mit Dressing, Gerolsteiner Apfelschorle, Reis (Gekocht), Bofrost Hähnchen Chop Suey. Snacks/Other: Lindt Excellence Mild 85% Edelbitter, Wodka, REWE Beste Wahl Cherry Roma Tomaten, Wasa Delicate Crackers Sea Salt . more...
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Losing 2.8 kg a Week
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