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raj.p
Journal
16 Jul 19
raj.p's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
63.0 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1526 kcal
Fat: 52.69g | Prot: 142.02g | Carbs: 114.93g.
Breakfast:
Egg Whites International 100% Egg Whites, Scrambled Egg.
Lunch:
Skinless Chicken Breast, Green String Beans.
Dinner:
Co-Op Naan Bread, Lamb Curry.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Pure Protein 100% Whey Protein - Vanilla Cream, Cadbury's Fingers Mini Breaks.
more...
1754 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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raj.p's Weight History
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