Weigh In record (no journal entry) for 16 July 2019
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69.2 kg
Lost so far: 29.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 24.44g | Prot: 72.32g | Carbs: 6.24g.
Breakfast: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Приготовленный Яичный Белок. Lunch: Простоквашино Сыр Зернистый в Сливках 4%. more...
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Losing 6.3 kg a Week
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el.chandra's Weight History
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