Weigh In record (no journal entry) for 16 July 2019
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98.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 35.17g | Prot: 34.82g | Carbs: 102.52g.
Breakfast: Esselunga Top Miele, Tè Verde, Kiwi, Mulino Bianco Fetta Biscottata Integrale. Lunch: Albicocche, Melone, Pesca Noce, Cocomero. Dinner: Osella Linea, Esselunga Insalata Mista. more...
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Losing 2.1 kg a Week
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