Weigh In record (no journal entry) for 16 July 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.80g | Prot: 104.47g | Carbs: 109.06g.
Breakfast: Velarte Pipas, Carote. Lunch: Pane Bianco, Le Freschette Petto di Pollo al Forno, Tre Mulini Crackers Integrali (36g). Dinner: Latte Parzialmente Scremato, Kellogg's Cereali Extra, Aia Macinato di Fesa di Tacchino. Snacks/Other: Velarte Pipas. more...
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Losing 0.2 kg a Week
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Francescasbert's Weight History
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