Weigh In record (no journal entry) for 16 July 2019
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81.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 94.77g | Prot: 133.78g | Carbs: 208.37g.
Breakfast: Yogurt alla Frutta (Magro). Lunch: Prosciutto Crudo, Pane Italiano, Carne di Vitello, Olio Extra Vergine di Oliva. Dinner: Galbanino Galbanino , Uovo all'occhio di Bue, Mulino Bianco Pan Bauletto. Snacks/Other: Yogurt, Parma Prosciutto Crudo, Pane Italiano. more...
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steady weight
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antonius76's Weight History
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