Weigh In record (no journal entry) for 16 July 2019
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123 kg
Lost so far: 22.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.61g | Prot: 44.32g | Carbs: 98.97g.
Breakfast: Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren, Edeka Bio Ahornsirup, Kölln Blütenzarte Haferflocken, Bio Vollmilch. Lunch: Block House Steak Sauce, Thomy Remoulade, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Edeka Käse, Golden Toast Vollkorn Harmonie. more...
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Losing 1.8 kg a Week
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Illi Vanilli's Weight History
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