just_caroline's Journal, 10 Jan 13

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back on track. did zumba before work and packed a healthy lunch. YAY

85.3 kg Lost so far: 1.2 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2013:

830 kcal

Fat: 15.57g | Prot: 43.82g | Carbs: 137.84g. Breakfast: Navels Oranges. Lunch: Natural String Cheese Part Skim. Dinner: subway. Snacks/Other: Red Delicious Apples. more...

2407 kcal

Exercise: Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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