Weigh In record (no journal entry) for 16 July 2019
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121 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 6.32g | Prot: 10.52g | Carbs: 44.60g.
Breakfast: Rote Paprika, Bautz'ner Senf Mittelscharf, Real Quality Vital & Fit Brötchen. more...
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Losing 21 kg a Week
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Krümel 2022's Weight History
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