Weigh In record (no journal entry) for 16 July 2019
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83.3 kg
Lost so far: 30.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 60.82g | Prot: 78.01g | Carbs: 119.72g.
Breakfast: AH Blauwe Bessen, Optimel Yoghurt Griekse Stijl, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten. Lunch: Slankie Smeerkaas Sambal, AH Dunne Maiswafels. Dinner: Optimel Griekse Stijl Yoghurt Koffie, AH Balsamico Azijn , Gemengde Notenmix, Ekoplaza Pompoenpitten, AH Snacktomaatjes, Gekookt Ei, AH Gerookte Zalm, AH Veldsla. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Jumbo Houmous, Wortelen, Aardbeien, Nectarines, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Koffie met Melk. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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