Weigh In record (no journal entry) for 16 July 2019
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.74g | Prot: 47.30g | Carbs: 158.64g.
Breakfast: Banane, Kaffee mit Milch, Croissant, Kaffee mit Milch. Lunch: Banane, Kaffee mit Milch, Butter, Käse, Aldi Brezel. Dinner: Schaschlik, Radieschen. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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