Weigh In record (no journal entry) for 16 July 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 79.34g | Prot: 112.14g | Carbs: 300.50g.
Breakfast: Nectarines, Gekookt Ei, Lidl Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Gekookt Ei, Groene Olijven, Feta Kaas, Cappuccino, Cappuccino, Courgette, Gemengde Sla, Tomaten, Puntpaprika, Augurken, Balsamico. Dinner: Uien, Bloemkool, Spaghetti, Milbona Extra Belegen Kaas. Snacks/Other: Lonka Soft Nougat Caramel, AH Snackpaprika, Tommies Snacktomaatjes. more...
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2276 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jonine .'s Weight History
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