Weigh In record (no journal entry) for 16 July 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 70.37g | Prot: 178.66g | Carbs: 361.69g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Naturgut Vegane Helle, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Jardinelle Kichererbsen, Für den Kleinen Kauf Gemüsemais, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, Greenland Gemüsepfanne Asien, Rote Paprika. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, DM Eiweiß Shake Vegan Vanille, Aldi Beerenmischung. more...
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Gaining 0.4 kg a Week
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