Weigh In record (no journal entry) for 16 July 2019
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72.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 19.08g | Prot: 45.27g | Carbs: 32.61g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Гречка Отварная. Dinner: Куриный Суп с Кусочками и Лапшой, Куриная Грудка Отварная. more...
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Gaining 3.5 kg a Week
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antoshki's Weight History
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