Weigh In record (no journal entry) for 16 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.27g | Prot: 58.67g | Carbs: 112.55g.
Breakfast: Kellogg's Nutri-Grain. Lunch: Hummus , Iku Cous Cous Salad. Dinner: Potato French Fries, Tuna. more...
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Gaining 4.2 kg a Week
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Asaad1997's Weight History
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