Weigh In record (no journal entry) for 15 July 2019
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 31.19g | Prot: 77.46g | Carbs: 24.02g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Café, Alface, Tomates, Limão, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Suco de Limão, Espinafre, Pepino (com Casca), Salad Creations Tomate, Alface Romana, Carne de Porco do Lombo (Filé), Contra-filé. more...
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2100 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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roselainegomes's Weight History
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