janine.rieper's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

73.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

849 kcal

Fat: 26.99g | Prot: 77.67g | Carbs: 82.14g. Breakfast: Café com Leite e Açúcar. Lunch: Sadia Filezinho de Frango (Sassami), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Sadia Filezinho de Frango (Sassami), Brócolis Cozido. Snacks/Other: Banana Caturra, Ritter Creme de Amendoim com Cacau, Dr. Oetker Chocolate em Pó 70% Cacau, Café com Leite e Açúcar. more...

2343 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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janine.rieper's Journal, 15 Jul 19

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janine.rieper's Weight History