Weigh In record (no journal entry) for 15 July 2019
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.24g | Prot: 189.37g | Carbs: 80.28g.
Breakfast: Supply Life Pasta de Amendoim Integral, Ovo (Inteiro), Clara de Ovo, Yoki Aveia em Flocos Finos. Lunch: Supply Life Pasta de Amendoim Integral Natural, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Supply Life Pasta de Amendoim Integral Natural, Abóbora, Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
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779 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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