Weigh In record (no journal entry) for 16 July 2019
|
57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 42.12g | Prot: 31.51g | Carbs: 132.19g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Tempe Mendoan, Ayam Masak Merah, Nasi Putih. Dinner: Kelapa Kering, Finna Food Sambal Terasi Uleg, Cumi Goreng, Nasi Ketan (Ketan). Snacks/Other: Rempeyek, Silver Queen Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|