Weigh In record (no journal entry) for 15 July 2019
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81.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 85.14g | Prot: 119.31g | Carbs: 271.22g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Rio Mare Tonno Leggero, Olio Extra Vergine di Oliva, Couscous, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Prosciutto Cotto, Mulino Bianco Pan Bauletto, Nutella Nutella, Fette Biscottate. more...
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Losing 0.5 kg a Week
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antonius76's Weight History
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