Weigh In record (no journal entry) for 15 July 2019
|
55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 31.98g | Prot: 53.64g | Carbs: 190.68g.
Breakfast: Milbona Quark Magerstufe, Leinsamen, Milch 1,5%, Aldi Gefrorene Himbeeren, Alnatura Frühstücksbrei. Lunch: Kölln Müsli Knusper Joghurt Himbeer, Dr. Oetker Kirsch Grütze, Milbona Quark Magerstufe, Bertolli Pesto Verde, Gemischter Salat, Giovanni Rana Tortellini Ricotta & Spinat . Snacks/Other: Milch 1,5%, Laugenbrezeln. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula0908's Weight History
|