Weigh In record (no journal entry) for 10 January 2013
|
62.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
1487 kcal
|
Fat: 51.77g | Prot: 129.50g | Carbs: 139.79g.
Breakfast: protein cereal special k, sugar free oatmeal, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: shop rite lite yogurt banana, Short Cuts Carved Chicken Breast Southwestern Style, sugar free oatmeal, lettuce, lettuce, Sugar Free Hazelnut Coffee Creamer. Dinner: peter luger, Grilled Chicken Breast Fillets. Snacks/Other: gum trident, sugar free snack pack jello. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|