Weigh In record (no journal entry) for 15 July 2019
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91.6 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 48.08g | Prot: 29.05g | Carbs: 89.71g.
Breakfast: Pão, Café. Lunch: Pronto Light Espinafre Refogado, Queijo Branco, Aviação Manteiga com Sal, Ovo Frito, Adria Tortinhas. Dinner: Aviação Manteiga com Sal, Prezunic Queijo Prato, Amafil Massa para Tapioca , Da Terrinha Tapioca. more...
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2472 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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*Apenascecilia*'s Weight History
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