Weigh In record (no journal entry) for 15 July 2019
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87 kg
Lost so far: 1.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 62.66g | Prot: 96.34g | Carbs: 298.22g.
Breakfast: Huevo Revuelto, Bimbo Pan Doble Fibra. Lunch: Salsa, Zumo de Limón, Mission Tostadas de Maíz Horneadas, Alpino Salchicha Frankfurt de Pavo, Guiso de Lentejas. Dinner: Tortillas de Maíz, Knorr Arroz con Tomate, Mole de Olla. Snacks/Other: Torta Tres Leches. more...
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2698 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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