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TheDawgGuy
Journal
04 Aug 10
TheDawgGuy's Journal, 04 Aug 10
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Weigh In record (no journal entry) for 04 August 2010
90.9 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2010:
1877 kcal
Fat: 56.29g | Prot: 54.32g | Carbs: 209.02g.
Breakfast:
Pop Tarts Frosted Brown Sugar Cinnamon.
Lunch:
French Toast with Butter, Mixed Fruit, Egg Omelet or Scrambled Egg, Fat Free Light Peach Yogurt.
Dinner:
Cookie Dough.
Snacks/Other:
Lite Beer, Orange Thirst Quencher.
more...
2582 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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TheDawgGuy's Weight History
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