Weigh In record (no journal entry) for 15 July 2019
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 58.00g | Prot: 85.93g | Carbs: 319.96g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek, Susamlı Simit. Dinner: 50Lik Bira, Beyaz Ekmek, Etsiz Domates Soslu Makarna. Snacks/Other: Tadım Ay Çekirdeği. more...
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Gaining 0.0 kg a Week
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